Why am I tired all the time?
Last Updated: 17.06.2025 23:52
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
They don’t know why though.
Hang out with people who motivate you.
- Red meat
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
What do flat earthers think about Antarctica?
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
How much stronger is an average man than an average woman?
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
If you found this resourceful, might I suggest following me for even better content?
Cheers!
Is it true that LGB should drop T?
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why are there so many girls and not enough boys to follow?
- Honey
Listen to uplifting music.
3. Stop eating late at night
Adam Scott, nearly 45 years old, with chance to redefine career on U.S. Open Sunday - NBC Sports
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Why is Russia always right? All eyes toward Russian glory!
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.